The human gut is often referred to as the "second brain," it is the only organ having own independent nervous system composed of a...

Mindful approach towards Nutrition is essential as our daily food choices have central role in the structure and performance of our...

Sugar consumption is associated with high calorie intake, weight gain, but also a number of other adverse health effects. Sugar conflicts...

Caffeine can passes through the gut and go into the bloodstream. Aiming your liver, where the metabolic processes will break it down...